HYBRID TRAINING APPROACH

My approach to coaching is as much a hybrid as the workouts themselves. I draw from my personal training background, my experience in coaching nutrition and my dual B.A of psychology and counselling to bring a unique approach to your development. The training will have you becoming a hybrid athlete by encompassing areas of strength, endurance and mobility to master a variety of movements and achhieve an impressive physique.

My approach is also that of a hybrid as I draw from my ever growing sources of knowledge to give you a 3-pronged approach. Develop your physical capabilities and physique to keep your strong for life. Develop your tools and understanding of nutrition to ensure energy levels are peaked. Develop our level of understanding and communication to keep you motivated and always moving forward.

FITNESS

I have experience in training across barbell and dumbbell strength training exercises, endurance and calisthenics. With this knowledge we can work together to establish hybrid focus that will have you able to improve your global fitness to its peak. Training is periodised and focuses on avoiding plateaus. To do this I will teach and reinforce recovery methods that will allow you to make sure you are ready and able for each and every workout. With a strong body comes a fit body and so you can be sure you will reach your physique goals alongside your strength and endurance.

NUTRITION

As a personal trainer with a B.A of arts in psychology and a PN level 1 coach, I offer nutrition coaching to help my clients develop a healthy relationship with food. My coaching includes educating them on the importance of functional nutrition and how to incorporate it into their lifestyle. I use evidence-based approaches to develop customized nutrition templates that fit my clients needs and lifestyles. I also provide support and guidance to ensure they stay on track and make lasting changes. Through my nutrition coaching, I help my clients develop their own approach to nutrition and achieve the results they desire long after our time together comes to an end.

TEAMWORK/MINDFULNESS

With my dual B.A in psychology and counselling, I understand the importance of clear communication and effective coaching. I strive to create a safe and comfortable learning environment for my clients. I use my B.A in psychology to ensure our level of communication and your motivation is the highest it can be. During our sessions, I provide constructive feedback and positive reinforcement to help you reach your goals. I also ensure that my clients are well-informed of their progress and any changes to their program. I believe in helping my clients become the best version of themselves and I am committed to providing the best possible coaching experience.