Unlock Your Potential
Find the strength you didn't know you had and become the athlete you're meant to be!
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Matthew Langford:
Your Coach
Committed to bringing out your best self!
As a coach my priority is helping people grow to become their best. I am a qualified trainer, precision nutrition level 1 coach and a have a B.A in Psychology. I combine all of these into an all encompassing approach.
My approach involves using training and nutrition to change your physique and maximise your functional ability. My knowledge of psychology ensures we have the best communication to keep you motivated and constantly moving forward towards your goals.
Personally, I compete in obstacle course races, enjoy the study of martial arts, and am chasing my own physical and mental peaks.
Why work with me?
From beginner to advanced we will work to achieve your fitness goals. All available online or in person.
Fitness
My coaching style focuses on mastering exercises to get the most out of your workouts. Treating training as an artform I strive to develop a comprehensive and effective program tailored to your individual goals. Using a combination of strength, conditioning, and functional exercises to help you reach your potential. My goal is to help you become your best safely and efficiently, while providing you with the education and support to be successful long beyond our time working together.
Nutrition
Nutrition is an essential part of achieving your health and fitness goals. I will work with you to develop your nutrition to suit your lifestyle, budget, and preferences while helping you maximise your progress long-term. We'll discuss what your goals are and how you can best achieve them then incorporate as much of your own recipes and eating habits. I'll provide you with tips, tricks, and support on how to make healthy food choices and track your progress.
Mindset
Placing importance on your mindset will maximise your ability to put your all into your training. It will help you develop a balanced and focused mind, keeping you motivated and on track. We will work together to set realistic goals and create an action plan to help you reach these goals. I prioritise communication from my background in psychology so that we can work as a team to make sure you stay on track and stay motivated. With the right mindset, you can achieve your goals and become your best!
What My Clients Have to Say
Contact Me
Perth, Western Australia